I believe that each individual possesses a unique ability to achieve their goals, and that everyone is the expert of their own life. My client-centered approach is rooted in non-judgment, unconditional positive regard, and motivational interviewing techniques to support increased self-awareness and self-acceptance.

My practice supports individuals, couples, and families navigating a wide range of challenges, including psychosocial stressors, relationship transitions, illness, trauma, grief, depression, anxiety, personality dynamics, addiction, and identity exploration. I offer specialized marriage and couples therapy, as well as support for those seeking spiritual guidance and mindfulness-based practices. This holistic approach empowers you to heal and grow, improve communication, strengthen relationships, and overcome past obstacles.

I bring my authentic self into each session to foster a genuine, compassionate connection that encourages meaningful dialogue. My clinical expertise includes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and the Gottman Method for couples. I tailor these evidence-based approaches to your unique needs, helping you develop effective coping strategies that promote peace and emotional well-being.

I understand that seeking support can feel overwhelming—but you don’t have to go through it alone. Together, we will work through challenges to help you find clarity, healing, and personal growth. I’m here to listen, guide, and walk alongside you every step of the way.

To help determine if we’re a good fit, I offer a complimentary 15-minute consultation. I welcome the opportunity to connect and hear your unique story.